If you’re hitting the slopes hard or just pushing your body to the limit in any sport, you know how important recovery is. But let’s be honest - recovery isn’t always the most exciting part of training. That’s where massages come in. They’re not just a luxury; they’re a game-changer for athletes who want to perform better, feel better, and bounce back faster. Today, I’m diving into the world of athlete recovery massage benefits and why you should consider adding this to your

If you’re dreaming of a ski trip that blends exhilarating slopes with top-notch wellness experiences, the Three Valleys is calling your name. This place isn’t just about skiing; it’s about feeling good while you ski, and even better when you’re off the mountain. Imagine carving down pristine runs, then unwinding with a soothing massage right in your chalet. Sounds like heaven, right? Let’s dive into how you can make the most of your time in this luxury ski paradise, focusing

Imagine this: you’re cozied up in your chalet after a day on the slopes, the snow softly falling outside, and a skilled massage therapist...

Imagine this: you’ve just spent a thrilling day carving down the pristine slopes of the Three Valleys. Your muscles are tight, your...

Trigger Points in Human Masculature A Knot-So-Funny Situation Trigger points are like that one coworker who doesn’t say much but somehow...

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and...

What NOT to do or say when having a massage treatment. I have been a massage therapist since 2011 and during that 10+ years of experience...

I have been working as a massage therapist in the French Alps for the last 10 years and I have tried a lot of different types and amounts...