Swedish Massage is a relaxing full body massage which may include a variety of massage strokes such as rolling, kneading, stroking, tapping, vibration and stretching to help the body improve circulation.

Three Valley Massage therapist uses soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with the movement of the joints by relieving muscle tension. Swedish therapy can be both relaxing and energising.

The main purpose of Swedish Massage is to increase the blood flow and therefore oxygen to the muscles to stimulate the release of toxins.
 

Physical and mental benefits of Swedish massage:

Relieves muscle tension or spasms
Loosening joints and improving range of motion
Increasing muscle strength
Calming the nervous system
Stimulating blood circulation
Firming up muscle and skin tone

Relief from chronic and acute pain syndromes

Mental relaxation
Improvement in length and quality of sleep
Relief from stress, depression, anxiety and irritation
Increased ability to concentrate
Improved sense of well-being